Weight Loss

 Weight loss is a decline in overall body weight caused by a variety of mechanisms, including 

• fluid loss, 
• fat loss, and 
• muscle loss. 

• The most frequent method of purposeful weight loss is to create a calorie deficit by burning more calories via physical activity than you intake through food and drink1. For long-term outcomes, focus on good diet and exercise habits. If you're considering weight loss, see your doctor and get support from family and friends to make long-term adjustments.

Intentional weight loss

It occurs when a person makes an intentional attempt to lose weight, usually to improve their health or looks. This can be accomplished through a variety of strategies, including 

• calorie restriction, 
• increased physical activity, or both.

Unintentional weight loss

It occurs when a person loses weight without trying. This could indicate an underlying medical condition such cancer, thyroid illness, or diabetes. If you are having unexplained weight loss, you should consult a doctor to rule out any major medical issues.

Losing weight in a healthy manner is critical for overall health and wellbeing. It may help to lower the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. If you want to lose weight, you should consult your doctor about the best strategy to do so for you.

list of weight-loss friendly foods and why they can be useful:

High Fiber Foods:

Fruits and vegetables are low in calories and high in fiber, which keeps you satisfied and lowers cravings. Fiber also slows digestion, allowing the body to absorb nutrients more effectively.

Lean Protein Sources:

Protein-rich foods like lean meats, poultry, and fish help build and maintain muscle mass, which burns more calories at rest.

Eggs:

Eggs are a complete protein source, which means they include all of the amino acids your body need. They are also low in calories but abundant in satiating nutrients.

Healthy fats 

Avocados include monounsaturated fats, which increase fullness and satisfaction. They are also high in fiber and contain several vital elements.

Nuts and Seeds: 

Nuts and seeds contain nutritious lipids, protein, and fiber. However, they are high in calories, so take them in moderation.

Other beneficial foods:

Whole grains provide fiber, complex carbs, and important minerals. They can keep you feeling full and content for longer.

Greek Yogurt:

 Greek yogurt is a good source of protein and calcium. It can be a healthy and satisfying snack or breakfast option .

Soups are an excellent method to increase your consumption of vegetables and fiber. They can also be quite filling, leaving you feeling content.

Water: Water is vital for good health and might aid in weight loss. It can help you feel full while lowering your calorie intake.

It's crucial to realize that no single food is a miracle cure for weight loss. The trick is to consume a balanced diet rich in fruits, vegetables, and whole grains. You should also practice portion control and mindful eating.

There are two types of exercise that are effective for weight loss:

•  Aerobic exercise and 
• Strength training.

Aerobic exercise burns calories through sustained activity that elevates heart rate and breathing.
Examples are:

• Walking briskly
• Jogging or Running
• Cycling
• Swimming Dancing
• Using workout machines such as treadmills and
• elliptical trainers

Strength Training:

Strength training increases muscle mass, allowing you to burn more calories even when not exercising.

This is because muscle tissue expends more calories than fat tissue.

Examples include:

• bodyweight movements such as squats, lunges, push-ups, and planks.
• Weight lifting using free weights or machines.
• Resistance Band Exercises

Aerobi