Weight Loss
Weight loss is a decline in overall body weight caused by a variety of mechanisms, including fluid loss, fat loss, and muscle loss. The most frequent method of purposeful weight loss is to create a calorie deficit by burning more calories via physical activity than you intake through food and drink1. For long-term outcomes, focus on good diet and exercise habits. If you're considering weight loss, see your doctor and get support from family and friends to make long-term adjustments. Intentional weight loss It occurs when a person makes an intentional attempt to lose weight, usually to improve their health or looks. This can be accomplished through a variety of strategies, including calorie restriction, increased physical activity, or both. Unintentional weight loss It occurs when a person loses weight without trying. This could indicate an underlying medical condition such cancer, thyroid illness, or diabetes. If you are having unexplained wei...